Force/Balance offers the perfect complimentary workout routine with separate classes of each discipline. While Brazilian Jiu Jitsu emphasizes taking out your stress and frustration, using energy, heart and soul and "leaving it ALL on the mat" – Yoga aims to have the individual take all of the positive energy "off the mat" and into the world. Hence the "on the mat"/"off the mat" yin yang concept that's behind Force/Balance Brazilian Jiu Jitsu and Yoga.
